This coloring book may be used alone or in conjunction with the full Challenge to Change Program for Sustainable Life Change. Coloring mandalas is a form of art therapy meant to aid in stress relief and serves to increase focus while exercising the brain and allowing you to freely express your creativity. According to renowned Psychiatrist, Carl Jung, "Coloring mandalas allows the brain to enter a peaceful state and to be focused on filling in the geometrical shapes instead of thinking about their worries.” Use this coloring book along your journey whenever you find yourself needing to mentally escape or emotionally reset. More importantly, enjoy the journey to change.